As parents, it is important to monitor your toddler’s bone health. Strong bones are essential for their growth and development. Did you know that toddlers have about 270 bones, while adults have 206? This difference is because some of a baby’s bones fuse together as they grow. So, how do you know if your child’s bones are at risk? Here are some signs that your toddler may have weak bones.
1. Frequent Fractures or Injuries
If your child is frequently injured or experiencing fractures from minor falls, it could be a sign of weak bones. While toddlers are naturally active and prone to bumps and bruises, frequent fractures could indicate a deeper issue.
2. Poor Posture
Check your toddler’s posture when they’re standing or sitting. If you notice they’re often slouching or have a hunched back, it could be a sign that their bones aren’t developing properly. Good posture is important for bone health, so encourage your child to stand up straight!
3. Pain in the Joints or Bones
If your child frequently complains about pain in their joints or bones, don’t ignore it. While growing pains are normal, persistent discomfort may indicate an underlying problem with bone density.
4. Difficulty with Physical Activities
If your toddler has difficulty with activities that require strength and coordination, such as climbing, jumping, or running, it could be a sign that their bones are not strong enough. Encourage them to participate in physical activities, but consult a doctor if they seem to be struggling.
5. Delayed Milestones
Watch for any delays in developmental milestones, such as walking, running, or jumping. If your child is not reaching milestones like their peers, their bone health may need to be checked.
6. Family History of Bone Disorders
If there is a history of bone disorders in your family, it is important to consider this. Conditions like osteoporosis or other bone diseases can be genetic, so talk to your pediatrician about your family’s medical history for early detection.
Recommendations for Parents
To help strengthen your toddler’s bones, consider giving them growing-up milk that contains important ingredients like MOS+, calcium, and vitamin D. These nutrients are essential for bone health and will benefit their growth and development.
- National Institutes of Health. (2021). “Calcium and Vitamin D: Important at Every Age.”
- American Academy of Pediatrics. (2018). “Physical Activity in Children.”
- Heaney, R. P. (2006). “Vitamin D: importance to the skeleton.” Journal of Bone and Mineral Research.
Republished with permission from theAsianParent Philippines