Baby Night Wakings? Here are Expert Sleep Solutions!

Sleepless nights got you feeling like a zombie? You’re not alone! Babies waking up at odd hours is a mystery many parents struggle with. Clinical psychologist Amber Lim breaks down why your little one insists on midnight parties… and how you can finally get some rest.

Night Wakings: Why Is My Baby Partying at 2 AM?

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Q: Why does my baby keep waking up at night?

Amber: Babies wake up for all sorts of reasons like hunger, discomfort, teething, growth spurts, or sometimes just because they can! Their sleep cycles are shorter than adults, so waking up at night is totally normal. The challenge? Getting them back to sleep without an all-night dance party.

Q: Could teething be the reason behind my baby’s night wakings?

Amber: Absolutely! Teething can cause gum discomfort, making it harder for babies to settle. If your baby is drooling more than a St. Bernard and chewing on everything in sight, teething could be the culprit. Offering a teething toy or a chilled washcloth before bed may help.

Q: Does co-sleeping reduce night wakings?

Amber: Co-sleeping might make night feedings easier, but it doesn’t necessarily mean fewer wakings. If your baby relies on your presence to fall asleep, they’ll expect you there every time they stir. Transitioning to independent sleep can help break this cycle.

Q: How do I know if my baby is waking from hunger or habit?

Amber: If your baby feeds and goes back to sleep easily, hunger might be the issue. But if they wake up frequently and only take small sips, they might just need comfort. If they’re over six months old and gaining weight well, you can try gradually reducing nighttime feeds.

Q: Growth spurt or sleep regression? What’s causing my baby’s night wakings?

Amber: Growth spurts (hello, sudden tight onesies!) can make babies hungrier, leading to extra wake-ups. Sleep regressions, on the other hand, often happen around four, eight, and twelve months when babies are learning new skills. Both are temporary, so hang in there!

Q: How can I teach my baby to self-soothe?

Amber: Babies over four months old can start learning to fall asleep on their own. You can try a gentle sleep training method, like the ‘pause’ technique. Wait a few minutes before intervening to see if they settle themselves. Comfort items, like a small lovey, can also help.

Q: How does daytime sleep affect night wakings?

Amber: An overtired baby is like a grumpy little gremlin, harder to put down and more likely to wake up often. Well-timed naps (not too long, not too short) can help keep nights smoother.

Q: Can room environment play a role in night wakings?

Amber: For sure! A dark, cool, and quiet room helps babies sleep better. White noise machines can mask household sounds, and a bedtime routine (bath, book, cuddle) signals that it’s time to snooze.

Q: Any survival tips for exhausted parents dealing with night wakings?

Amber: Tag-team with a partner, take naps when possible, and don’t be afraid to ask for help. If night wakings become unmanageable, consider working with a sleep consultant. And remember, this phase won’t last forever (even if it feels like it at 3 AM!).

Q: When should I worry about frequent night wakings?

Amber: If your baby’s waking excessively and seems uncomfortable, consult your pediatrician to rule out medical issues like reflux or allergies. Otherwise, night wakings are just a part of babyhood.

About Amber Lim

Amber Lim is a Clinical Psychologist with a Master of Psychology (Clinical) from Australia. She specializes in supporting adolescents, adults, parents, and caregivers using evidence-based therapies. A registered psychologist in Singapore and an SRP-approved supervisor, she is dedicated to fostering mental well-being.