5 Yoga poses for better sleep
Wind down and relax with these five yoga poses for better sleep.
These yoga poses will soothe your mind and body, calm your nervous system and prepare you to catch up on your sleep.
Do remember to hold each pose for 10-15 breaths. However do not push yourself - the poses must be comfortable and the breathing needs to be slow, deep and relaxed. Just play some relaxing music, light up a scented candle and stretch the worries of your day away.
Click 'Next' to read the instructions for the yoga poses now!