What Nutrients Can Children 3 and Up Get from Milk?

Between the ages of 3 and 5, toddlers grow and develop rapidly — not just physically, but also mentally and emotionally. That’s why it’s important to get the nutrients their bodies need every day.

This is where growing-up milk or milk formulated for children 3 and up comes in. But not all milk is created equal. Let’s find out what nutrients to look for , how it helps your child grow , and which brands in the Philippines have this ingredient.

???? How Much Milk Do You Need Every Day?

For children aged 3–5 years, 1–2 glasses of milk per day (about 180ml to 240ml per drink) is sufficient. This is not a meal replacement, but a nutritional supplement, especially if the child does not eat that much or regularly.

???? 1. DHA (Docosahexaenoic Acid)

Help for baby: Intelligence. It helps with brain development, memory, and eyesight . An important ingredient as the brain is developing rapidly.

Found in: Enfagrow A+ Four, Promil Four, Similac GainSchool

???? 2. Choline

Help for baby: Support for memory and brain communication . Also helps in developing brain cell connections during infancy.

Found in: Enfagrow A+ Four, Promil Four, Similac GainSchool

???? 3. Iron

Help for baby: For blood and oxygen supply to the body. Iron deficiency = easy fatigue and difficulty concentrating.

Seen in: NIDO 3+, Bonakid Pre-School 3+, Bear Brand Junior, Enfagrow A+ Four, Similac GainSchool

????️ 4. Zinc

Help for baby: For strong immunity , quick recovery, and regular growth.

Seen in: NIDO 3+, Bonakid Pre-School 3+, Bear Brand Junior, Enfagrow A+ Four, HiPP Kindermilch, Similac GainSchool

???? 5. Calcium + Vitamin D

Help for baby: Strengthens bones and teeth . Vitamin D helps to better absorb calcium.

Found in: NIDO 3+, Bonakid Pre-School 3+, Bear Brand Junior, Enfagrow A+ Four, Similac GainSchool, HiPP Kindermilch

???? 6. Prebiotics at Probiotics

Help for baby: For a healthy stomach and digestion .

• Prebioticslike inulin and HMO feed the good bacteria in the stomach.

• ProbioticslikeLactobacillusare live good bacteria to prevent gastritis or LBM.

Seen at: Enfagrow A+ Four, NIDO 3+, Similac GainSchool, HiPP Kindermilch

???? 7. Protein

Help for baby: Strengthens the body . For muscles, skin, and organs. It is necessary for the child’s growth and strength.

Seen in: Enfagrow A+ Four, NIDO 3+, Bonakid Pre-School 3+, Bear Brand Junior, Similac GainSchool, HiPP Kindermilch

????️ 8. Lutein and Vitamin E

Help for baby:

• AndLuteinis an eye booster , especially against blue light from gadgets.

• AndVitamin Eis an antioxidant for healthy cells and immunity .
  
  Found in: Promil Four, Similac GainSchool, Enfagrow A+ Four

???? 9. Folic Acid at B-Vitamins

Baby help: For blood, brain, and energy . Folic acid helps the nervous system while B vitamins are energy boosters.

Found in: Promil Four, Bonakid Pre-School 3+, Bear Brand Junior, Enfagrow A+ Four, NIDO 3+, Similac GainSchool

???? Summary: Which Brand is Right for You?

For brain boosting: Enfagrow A+ Four, Promil Four

For digestion and immunity: NIDO 3+, Similac GainSchool, HiPP Kindermilch

For budget-friendly nutrition: Bonakid Pre-School 3+, Bear Brand Junior

For organic or sensitive stomachs: HiPP children’s milk

????‍⚕️ Doc’s reminder:

Growing-up milk is a nutritional supplement , not a meal replacement. Drink 1–2 times per day, and always read the label . If your child has allergies or special needs, consult a pediatrician before changing brands.