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With the days getting warmer and warmer, it's important to adopt measures to help cope with the insane weather.
Not to worry, we've come up with a few tips that might do the trick.
Since our bodies are meant to function best within a certain range of temperatures, it needs to cool off if it gets too warm. Therefore it is necessary to carry a bottle of water around everywhere you go.
Aside from the many health benefits that it provides, coconut water is proven to be useful in rehydrating the body by replacing the water and minerals lost.
Fruits contain water and fibre which not only helps with rehydration, they also taste good. So grab yourself an apple before you start knocking on the doctor's door!
Intake of spicy food increases our body temperature which is not helpful for this hot season. Every effort should be made to keep your body temperature low which means, ditch the chilli padi!
Indoor activities such as board games can also help in family bonding. Alternatively, there are indoor swimming pools or even the movies, if you're not the stay-at-home type!
As everyone is different, it is important to get a sunblock where the SPF matches your body's tolerance in the hot weather. For more information on SPF levels, click here.
Heavy clothing such as denim tend to trap sweat which may cause a layer of heat between the cloth and your body, apart from the already hot weather.
Mummies, share with us on your tips on dealing with the hot weather below!
Aisyah is obsessed with the written word. Reading and writing on repeat - that’s her daily mantra. When not writing, she can be found watching Netflix with her cats at home.
General Health Gallery Health / Wellness