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Want to lose weight and prevent Alzheimer’s? Try the MIND diet!

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What is the MIND diet? The MIND diet, like it's namesake, is designed to promote a healthy mind and to also lower the risk of Alzheimer's disease in addition to keeping our bodies healthy. The name stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and was developed as a means of lowering the risk of Alzheimer's through

What is the MIND diet?

The MIND diet, like it's namesake, is designed to promote a healthy mind and to also lower the risk of Alzheimer's disease in addition to keeping our bodies healthy. The name stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and was developed as a means of lowering the risk of Alzheimer's through a diet of food that's good for your brain.

The Mediterranean diet puts a focus on eating all natural and healthy foods, while the DASH (Dietary Approaches To Stop Hypertension) diet helps to manage hypertension.

What makes the MIND diet good for you is that it has been thoroughly researched, and that it's specifically designed to keep your body healthy, not just lose weight. It's also very easy to follow, and doesn't require any special types of food or ingredients. That makes the MIND diet very accessible, affordable, and easy to incorporate into your daily meals!

Go to the next page to learn more about the MIND diet!

Diet & Nutrition Health Health / Wellness Healthy Eating Illnesses & Conditions Wellness