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Want to help your kids grow taller? Feed them these foods!

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You can help your kids reach their maximum height with the right nutrition!

Though your child’s maximum height will be determined by genetics more than anything else, parents can help their kids reach their height’s full potential by making sure that they get the right nourishment.

According to AOL, men today are 4.5 inches taller than they used to be 100 years ago, and this can largely be attributed to improvements in nutrition. Here are the kinds of food that you should be feeding your children to make the grow tall and strong, as compiled from Style Craze.

foods that make you taller

Photo: Dreamstime

Calcium-rich foods

According to WebMD, calcium doesn’t only help with bone growth, but also helps with circulation and muscle function. Give your kids calcium-rich foods like milk, yogurt, and even spinach!

Find out more about foods that make you taller on the next page.

Ages & Stages Child Development Food Health Health / Wellness Kids Preschooler Development