Of the house, that is. Don’t let your children spend their time in front of the computer, television or in their rooms. Kick their little bums outside to get some fresh air and sunshine. Even if it’s cold outside, bundle them up and let them go.
Make sure they have a swing set, bicycle, balls, jump ropes and other outdoor play equipment to play with. The sunshine supplies the necessary vitamin D we need and the fresh air and exercise are essential for healthy minds and bodies.