10 quick, easy and healthy kids’ snacks for under $10

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Wondering how to get your kids to eats superfoods like avocado and sweet potatoes? Here are 10 quick, easy, and healthy recipes for kids' snacks that will be a hit with your kids. And each one costs less than$10 to prepare!

If your kids are anything like my kids, they are either always hungry or don’t want to eat what is put in front of them. Especially when it comes to snacks!

Getting their main meals ready is not such a challenge for me, as they largely eat what the adults eat. My real struggle has been getting fun and healthy snacks ready for them to eat right after school, or use as tummy filler if the dinner is late.

And another thing – I am not the best, or the most patient cook in the world. So I need recipes that are quick and easy, yet healthy and tasty.

Here are 8 family favourites that work for me and my kids. Why don’t you give these tried and tested recipes a go too?

Recipe #1 – Crunchy Chewy Oatmeal Cookies

Sometimes when you are feeling indulgent, prepare this little treat for your kids. It’s wholesome and full of oats, which is great for your kids.

quick easy healthy snacks for kids

Superfood: Oatmeal

What you need:

  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1 tsp baking powder
  • 1/3 cup butter
  • 2/3 cup packed dark-brown sugar
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/2 cup rolled oats (not quick-cooking)
  • 1/2 cup dried raisins

What you do:

  1. Preheat oven to 180°C
  2. Whisk together both kinds of flour and baking powder in a large bowl
  3. In another bowl, whisk together butter, sugar, egg, and vanilla
  4. Stir and combine the two mixtures
  5. Mix in oats and dried raisins
  6. Using two tablespoons of dough per cookie, roll them into balls and place it on two baking sheets lined with baking paper
  7. Bake for 15-17 minutes or until lightly browned
  8. Let them cool for 5 minutes and they are ready to be munched on!

Recipe #2 – Devilled Eggs

This classic is a family favourite and works as well for kids as it does with adults.

quick easy healthy snacks for kids

Superfood: Egg

What you need:

  • 6 hard-boiled eggs, peeled
  • 3 tbsp mayonnaise or salad dressing
  • 1/2 tsp ground mustard
  • 1/8 tsp salt
  • 1/8 tsp pepper

What you do:

  1. Cut eggs in half lengthwise. Take out the yolks and mash with fork
  2. Stir in the mayonnaise, mustard, salt and pepper into the masked yolks
  3. Fill whites with egg yolk mixture, heaping it slightly & served

Recipe #3 – Yummy Egg Muffins

This recipe hardly takes anytime and is a great snack to eat hot out of the over or out of a box on the go. It is very versatile as you can add in different ingredients to make what your kids love.

quick easy healthy snacks for kids

Superfood: Egg

What your need:

  • 1 dozen eggs
  • 1/2 teaspoon sea salt
  • Non-stick cooking spray or vegetable oil, to coat pans
  • 1 cup frozen or fresh spinach
  • 1 cup thinly sliced mushrooms
  • 1/4 cup thinly sliced green onion
  • 1 1/2 to 2 cups shredded cheese (either cheddar or parmesan)

What to do:

  1. Preheat the oven to 180°C
  2. Whisk the eggs together with salt
  3. Grease a 12-cup muffin pan with non-stick cooking spray
  4. Divide spinach, mushrooms, green onion, and cheese between each muffin cup, then carefully pour eggs over tops until muffin tins are almost full (leave 1/4-inch space)
  5. Bake for 20-25 minutes or until a wooden pick inserted in the center of a muffin comes out clean. The egg muffins will look like soufflé when they come out of the oven, but they will sink after a few minutes.
  6. Ready to serve!

Recipe #4 – Guacamole

It took a little while for my kids to learn to appreciate the taste and texture of this dish, but it took a little tweaking and finally I managed the version that they love. Pair it their favourite nachos or sandwiches and I bet you the kids will be begging for more.

quick easy healthy snacks for kids

Superfood: Avocado

What you need:

  • 2 large ripe avocados
  • 1/2 small red onion, finely chopped
  • 1 medium tomato, seeded and finely chopped
  • 2 tbsp lime juice
  • 1/2 tsp ground cumin, or to taste
  • 1/4 cup chopped coriander
  • 1/2 tsp salt

What you do:

  1. Cut the avocados in half and remove the pits
  2. Scoop out the flesh with a spoon into a bowl
  3. Mash the flesh till it is a smooth in texture
  4. Add the onion, tomato, lime juice, cumin, coriander and salt
  5. Serve it as a dip with nacho chips or vegetables sticks!

Recipe #5 – Sweet Potato Bites

There is no other food in the world that is more comforting that a crispy potato bite! Here is a much healthier version of it, using sweet potatoes. They go down a treat with the kids in my household. Eat them hot and crispy for that yummy satisfaction.

quick easy healthy snacks for kids

Superfood: Sweet Potato

What you need:

  • 2 large sweet potatoes
  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1 1/2 tsp cinnamon
  • 1 cup panko breadcrumbs
  • 1 egg
  • Non-stick cooking spray or vegetable oil, to coat pans

What you do:

  1. Preheat oven to 180°C
  2. Boil sweet potatoes in a pot of salted water for 10-15 minutes or soft
  3. Drain and cool
  4. Mash the sweet potatoes into a bowl
  5. In a separate bowl, combine flour, panko and cinnamon and mix well
  6. Whisk the egg in another bowl.
  7. Take a small amount of the sweet potato mixture and shape into a tot. Freeze the tots for at least 30 minutes.
  8. Roll the tot the whisked egg and then coat it with the flour/panko mixture.
  9. Grease the baking sheet with non-stick cooking spray and place the tot on it.
  10. Bake for 15 minutes or until golden. Alternatively, shallow fry in vegetable oil.
  11. Cool and serve.

Click on the next page to find out what some of the other superfoods are and how you can whip them up into healthy and delicious snacks for your kids.

Food Wellness