When you are pregnant, you not only eat for yourself, but also for the baby. Therefore, it is natural to include foods to eat for the baby in your own diet. Which means that even if you are packing in all the essential nutrients, you might still be missing out on some.
Food items such as green vegetables, nuts, dairy, fish, lean meat and fruits contain essential nutrients like iron, omega 3 fatty acids, proteins, calcium among others pack in many nutrients in just a bite. These nutrients of course being responsible for the overall growth and development of your baby.
So while preparing your daily diet chart, add these nutritional superstars to boost growth and development in your baby.