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Milk to Gain Weight While Pregnant: 5 Best Brands in Singapore

Are you drinking milk to gain weight during pregnancy? Here are our five favourites for milk mass gainers to bulk you up.

For pregnant women, healthy weight gain is an essential part of supporting the growing baby and ensuring a smooth pregnancy. But what many moms-to-be may not realize is that the type of milk you drink can impact how you gain weight, and how nutritious that weight gain is.

Nowadays, there are various types and brands of milk for weight gain available, including whole milk, skim milk, and even plant-based options like soy milk.

Let’s explore which one suits your needs best during pregnancy.

 

Why Weight Gain Matters During Pregnancy

Gaining weight during pregnancy isn’t just about appearances. It’s about providing your baby with the nutrition they need to grow well.

Benefits of healthy pregnancy weight gain:

  • Reduces the risk of birth defects

  • Helps achieve a healthy birth weight

  • Improves maternal energy and mood

  • Supports the development of baby’s brain, bones, and organs

 

How to Gain Weight Safely While Pregnant

If you’re looking to gain weight in a healthy and sustainable way, start with a balanced diet. One effective addition? Milk for weight gain.

  • Drink 1–2 cups daily of nutrient-dense milk (or an equivalent dairy product like yogurt or cheese)
  • Pair milk with whole foods: fruits, vegetables, whole grains, nuts, and lean proteins
  • Include light to moderate pregnancy-safe exercise to boost circulation and mood

 

Best Milk to Gain Weight while Pregnant

Best Milk Brands to Gain Weight
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Greenfields UHT Skimmed Milk
Best skimmed milk to gain weight
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Bellamy's Organic Pregnancy Formula
Best powdered milk to gain weight
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Nature One Dairy Pregnancy Formula
Best Budget-Friendly Maternal Milk
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Arla Organic Milk
Best organic milk to gain weight
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Cowhead Full Cream Milk Powder
Best full cream powdered milk to gain weight
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Greenfields UHT Skimmed Milk

Best skimmed milk to gain weight

Milk to Gain Weight While Pregnant

Milk to Gain Weight While Pregnant: Singapore Brands To Try | Greenfields

Greenfield’s own farms produce 100% fresh milk, which is then processed there as well. Even in a product with a lengthy shelf life, Greenfields UHT milk offers a handy method to experience the sweetness and freshness of our milk.

UHT milks are actually just as nutrient-dense as fresh milk and have a longer shelf life; if your child enjoys drinking them chilled, you can even store them at room temperature or in the refrigerator. Keep in mind, though, that it needs to be refrigerated and eaten within five days of being opened.

Features we love:

  • Long-life milk.
  • 100% fresh milk.
  • Sweetness and freshness in a drink.

Greenfields UHT Skimmed Milk - $2.80

product imageBuy Now

 

Bellamy’s Organic Pregnancy Formula

Best powdered milk to gain weight

Milk to Gain Weight While Pregnant: 5 Best Brands in Singapore

Milk to Gain Weight While Pregnant: Singapore Brands To Try | Bellamy’s Organic

To support the health of mothers before, during, and after pregnancy, Bellamy’s Organic Pregnancy Formula is a premium-formulated supplementary food.

Their pregnancy formula includes DHA, GOS, and FOS to support maternal health and foetal development, assisting mothers and pregnant mothers in meeting the extra nutritional needs associated with pregnancy and breastfeeding.

Features we love:

  • Folic acid to reduce the risk of foetal neural tube defects
  • Iron necessary for normal neurological development in the foetus
  • Vitamins A, B6, B12, C & D for healthy immune system

Bellamy's Organic Pregnancy Formula - $36.00

product imageBuy Now

 

Nature One Dairy Pregnancy Formula

Best skim and whole milk to gain weight 

Best Milk to Gain Weight

Milk to Gain Weight While Pregnant: Singapore Brands To Try | Nature One Dairy

With quality nutrients including DHA, Folic Acid, Iron, Zinc, and calcium, Nature One Dairy’s Pregnancy Formula is a crucial nutritional supplement for expectant women. It offers a reliable supply of protein.

DHA is necessary for a baby’s brain and eyes to develop as they should. Folic acid prevents malformations in the neural tube (NTDs).

DNA, our genetic code and a fundamental component of cells, needs folic acid in order to be produced, repaired, and maintain its functionality. Additionally, this contains milk, soy, and seafood and is Halal-certified.

Features we love:

  • Has skim milk powder, whole milk powder, and lactose.
  • For pregnant and lactating mothers.
  • Specially formulated with premium ingredients such as DHA, Folic Acid, Iron, Zinc, and calcium.

Nature One Dairy Pregnancy Formula - $27.50

product imageBuy Now

 

Arla Organic Milk

Best organic milk to gain weight

Arla Organic Milk | Best Milk to Gain Weight

Milk to Gain Weight While Pregnant: Singapore Brands To Try | Arla Organic

Pregnant women may consume Arla Organic Milk. Arla’s delicious and nutrient-rich Organic Fresh Full Cream Milk is produced by free-range, content, and healthy Danish cows that graze on vast, undeveloped Danish countryside.

It is 100% European organic certified and free of synthetic ingredients, hormones, preservatives, antibiotics, and chemicals. Start your day off right with a glass of milk, which is naturally rich in calcium, protein, and important vitamins.

Features we love:

  • Comes from its farmer-owned farms and dairies across Europe.
  • Great source of essential nutrients such as calcium, protein, vitamin B12, vitamin B2, phosphorus and potassium.
  • A UHT (Ultra High Temperature) milk and has all the natural goodness, vitamins and minerals of fresh cow’s milk.

Arla Organic Milk - SGD19.00

product recommendedEditor's Choice

by Arla

5/5
product imageBuy Now

 

Cowhead Full Cream Milk Powder

Best full cream powdered milk to gain weight

Milk to Gain Weight While Pregnant: 5 Best Brands in Singapore

Milk to Gain Weight While Pregnant: Singapore Brands To Try | Cowhead

Hello, Moms-to-Be! Are you interested in learning if Cowhead Milk is right for you? Yes, pregnant women can drink Cowhead Milk. There are no preservatives or additives in it.

But keep in mind: It’s wise to speak with your doctor first. The reason for this is that pregnant women’s bodies are different. We care that you and your child are safe.

Features we love:

  • Made from 100% natural fresh cow’s milk.
  • Enriched with calcium.
  • Product of New Zealand.

Cowhead Full Cream Milk Powder - $16.65

5/5
product imageBuy Now

 

Price Comparison Table

Product

Price

Greenfields UHT Skimmed Milk

$2.80

Bellamy’s Organic Pregnancy Formula

$36.00

Nature One Dairy Pregnancy Formula

$30.50

Arla Organic Milk (12 pcs)

$19.00

Cowhead Full Cream Milk Powder

$16.65

Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.

 

Best Milk Types to Gain Weight During Pregnancy

Whole Milk

  • High in calories (150 per glass)

  • Great source of calcium and healthy fats

  • Supports steady weight gain with balanced nutrients

Skim Milk

  • Lower in fat and calories (83 per glass)

  • Still provides key nutrients but less effective for gaining weight

Soy Milk (Plant-Based Alternative)

If you’re lactose-intolerant or prefer plant-based options, soy milk is an excellent substitute.

 

Pros & Cons of Gaining Weight During Pregnancy

Pros

  • Can protect baby in case of premature delivery

  • Increases energy and nutrient stores

  • May help with postpartum weight loss

Cons

  • Too much weight can raise the risk of gestational diabetes

  • Can cause back pain or physical discomfort

  • May make postpartum recovery longer

 

Whether you’re reaching for whole milk, pregnancy-safe formulas, or soy milk, the key is choosing the right kind of milk that supports both your health and your baby’s development.

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Written by

Patricia Wang

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