For pregnant women, healthy weight gain is an essential part of supporting the growing baby and ensuring a smooth pregnancy. But what many moms-to-be may not realize is that the type of milk you drink can impact how you gain weight, and how nutritious that weight gain is.
Nowadays, there are various types and brands of milk for weight gain available, including whole milk, skim milk, and even plant-based options like soy milk.
Let’s explore which one suits your needs best during pregnancy.
Why Weight Gain Matters During Pregnancy
Gaining weight during pregnancy isn’t just about appearances. It’s about providing your baby with the nutrition they need to grow well.
Benefits of healthy pregnancy weight gain:
-
Reduces the risk of birth defects
-
Helps achieve a healthy birth weight
-
Improves maternal energy and mood
-
Supports the development of baby’s brain, bones, and organs
How to Gain Weight Safely While Pregnant
If you’re looking to gain weight in a healthy and sustainable way, start with a balanced diet. One effective addition? Milk for weight gain.
- Drink 1–2 cups daily of nutrient-dense milk (or an equivalent dairy product like yogurt or cheese)
- Pair milk with whole foods: fruits, vegetables, whole grains, nuts, and lean proteins
- Include light to moderate pregnancy-safe exercise to boost circulation and mood
Best Milk to Gain Weight while Pregnant
Best Milk Brands to Gain Weight
 | Greenfields UHT Skimmed Milk Best skimmed milk to gain weight |  | View Details | Buy Now |
 | Bellamy's Organic Pregnancy Formula Best powdered milk to gain weight | | View Details | Buy Now |
 | Nature One Dairy Pregnancy Formula Best Budget-Friendly Maternal Milk | | View Details | Buy Now |
 | Arla Organic Milk Best organic milk to gain weight | | View Details | Buy Now |
 | Cowhead Full Cream Milk Powder Best full cream powdered milk to gain weight | | View Details | Buy Now |
Best skimmed milk to gain weight
Milk to Gain Weight While Pregnant: Singapore Brands To Try | Greenfields
Greenfield’s own farms produce 100% fresh milk, which is then processed there as well. Even in a product with a lengthy shelf life, Greenfields UHT milk offers a handy method to experience the sweetness and freshness of our milk.
UHT milks are actually just as nutrient-dense as fresh milk and have a longer shelf life; if your child enjoys drinking them chilled, you can even store them at room temperature or in the refrigerator. Keep in mind, though, that it needs to be refrigerated and eaten within five days of being opened.
Features we love:
- Long-life milk.
- 100% fresh milk.
- Sweetness and freshness in a drink.
Best powdered milk to gain weight
Milk to Gain Weight While Pregnant: Singapore Brands To Try | Bellamy’s Organic
To support the health of mothers before, during, and after pregnancy, Bellamy’s Organic Pregnancy Formula is a premium-formulated supplementary food.
Their pregnancy formula includes DHA, GOS, and FOS to support maternal health and foetal development, assisting mothers and pregnant mothers in meeting the extra nutritional needs associated with pregnancy and breastfeeding.
Features we love:
- Folic acid to reduce the risk of foetal neural tube defects
- Iron necessary for normal neurological development in the foetus
- Vitamins A, B6, B12, C & D for healthy immune system
Best skim and whole milk to gain weight
Milk to Gain Weight While Pregnant: Singapore Brands To Try | Nature One Dairy
With quality nutrients including DHA, Folic Acid, Iron, Zinc, and calcium, Nature One Dairy’s Pregnancy Formula is a crucial nutritional supplement for expectant women. It offers a reliable supply of protein.
DHA is necessary for a baby’s brain and eyes to develop as they should. Folic acid prevents malformations in the neural tube (NTDs).
DNA, our genetic code and a fundamental component of cells, needs folic acid in order to be produced, repaired, and maintain its functionality. Additionally, this contains milk, soy, and seafood and is Halal-certified.
Features we love:
- Has skim milk powder, whole milk powder, and lactose.
- For pregnant and lactating mothers.
- Specially formulated with premium ingredients such as DHA, Folic Acid, Iron, Zinc, and calcium.
Best organic milk to gain weight
Milk to Gain Weight While Pregnant: Singapore Brands To Try | Arla Organic
Pregnant women may consume Arla Organic Milk. Arla’s delicious and nutrient-rich Organic Fresh Full Cream Milk is produced by free-range, content, and healthy Danish cows that graze on vast, undeveloped Danish countryside.
It is 100% European organic certified and free of synthetic ingredients, hormones, preservatives, antibiotics, and chemicals. Start your day off right with a glass of milk, which is naturally rich in calcium, protein, and important vitamins.
Features we love:
- Comes from its farmer-owned farms and dairies across Europe.
- Great source of essential nutrients such as calcium, protein, vitamin B12, vitamin B2, phosphorus and potassium.
- A UHT (Ultra High Temperature) milk and has all the natural goodness, vitamins and minerals of fresh cow’s milk.
Best full cream powdered milk to gain weight
Milk to Gain Weight While Pregnant: Singapore Brands To Try | Cowhead
Hello, Moms-to-Be! Are you interested in learning if Cowhead Milk is right for you? Yes, pregnant women can drink Cowhead Milk. There are no preservatives or additives in it.
But keep in mind: It’s wise to speak with your doctor first. The reason for this is that pregnant women’s bodies are different. We care that you and your child are safe.
Features we love:
- Made from 100% natural fresh cow’s milk.
- Enriched with calcium.
- Product of New Zealand.
Price Comparison Table
|
|---|
|
Product
|
Price
|
|
Greenfields UHT Skimmed Milk
|
$2.80
|
|
Bellamy’s Organic Pregnancy Formula
|
$36.00
|
|
Nature One Dairy Pregnancy Formula
|
$30.50
|
|
Arla Organic Milk (12 pcs)
|
$19.00
|
|
Cowhead Full Cream Milk Powder
|
$16.65
|
Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
Best Milk Types to Gain Weight During Pregnancy
Whole Milk
-
High in calories (150 per glass)
-
Great source of calcium and healthy fats
-
Supports steady weight gain with balanced nutrients
Skim Milk
Soy Milk (Plant-Based Alternative)
If you’re lactose-intolerant or prefer plant-based options, soy milk is an excellent substitute.
Pros & Cons of Gaining Weight During Pregnancy
Pros
-
Can protect baby in case of premature delivery
-
Increases energy and nutrient stores
-
May help with postpartum weight loss
Cons
-
Too much weight can raise the risk of gestational diabetes
-
Can cause back pain or physical discomfort
-
May make postpartum recovery longer
Whether you’re reaching for whole milk, pregnancy-safe formulas, or soy milk, the key is choosing the right kind of milk that supports both your health and your baby’s development.
