Making schools healthier for our children

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Read about the Philips '+' project that aims to create a healthier school environment for children. Gongshang Primary the pilot project for healthier children

Your child spends the majority of his time in school — an average of eight hours a day, every weekday. Do you worry that he ends up skipping a proper meal in favour of unhealthy snacks during recess so that he can play ‘catching’, like Primary 5 student Sarah Huda? Or perhaps your child is not getting enough rest or sleep due to an overload of CCAs, tuition assignments and homework? How can parents do their part in making schools healthier for our children?

healthy living for kids

MP Baey Yam Keng accompanied the students in a mass exercise session to songs like “Party Rock” to promote healthy living for kids.

The ‘Healthier School, Brighter Kids’ program is an initiative containing three core programs — healthier eating, healthier sleep, healthier eyes —  in schools to encourage healthy living. At Gongshang Primary, Mr Baey Yam Keng, MP for Tampines GRC, was the special guest witnessing its final implementation, and took part in the various activities for the school students.

Philips’ ‘+’ project a step towards making schools healthier

The idea of ‘Healthier School, Brighter Kids’ birthed in late 2012 when Philips launched the ‘+’ project. With more than 6,800 votes received in a nation-wide survey, it outshone other project ideas like “Heart Matters” (Cardio-health), “Mother’s Best Friends” (Women’s health), etc.  

“We want to know the things that make the community worry,” Mr Arent Jan Hesselink, the Regional Head in Integrated Marketing & Communication at Philips, who explained the mindset behind this project and its implementation.

RELATED: Philips launches the ‘+’ project in Singapore

Their survey showed that the local community agreed that making schools healthier for kids is a long-term effort to improve overall well-being in Singapore.

healthy living for kids

Primary 5 students get some hands-on for healthy sandwich recipes at the cooking demonstration.

Healthier Eating

Hands-on cooking sessions were introduced to the students to teach them how to make a simple, balanced meal for increased energy and concentration. Food nutritionists were engaged to share recipes and tips among teachers, parents and canteen vendors about healthy eating.

“I mean we all know the food pyramid, but sometimes you just don’t cultivate that until you get a reminder,” said Evonne Tee, parent of Primary 1 and Primary 2 students at Gongshang.

When asked what he thinks about the possible upcoming change for healthier recipes in canteens, Matthias Low, Primary 5 student says sheepishly: “Well, although I don’t like [the idea], I know it’s good for my health.” 

Healthier Sleep

An assembly talk was conducted for the kids with tips and advice of how sleep affects their overall health. Talks by the sleep doctor also taught parents about the importance of a healthy sleeping habit.

Yvonne Choo (mother of primary 3 and primary 6 children) knows the importance of sleep health, but has not enforced a strict bedtime for her children in the past.

“Now we know that we should cut all [activities] off half an hour before bedtime,” Choo shares, stating one of the tips to keep kids less active before bedtime, to ensure a good night’s rest.

Students interviewed had a latest ‘cut-off’ time of 11pm, the time by which they had to be in bed.

RELATED: 6 steps to raising healthy eaters

Healthier Eyes

A fun and interactive skit was shown to the students about eye care, which included tips like taking a break when using devices like the computer or iPad. An optometrist spoke about eye care to parents and teachers, and taught them about paying attention to details in the child’s habits that would adversely affect eye health. 

As far as we know, most parents already do their part for their child’s eye health. Bespectacled P5 student Sarah Huda acknowledges, as do other children, that their parents set limits on their TV and computer-time. But that does not cloud the fact that Singapore still has one of the highest rates of myopia.

Read on to find out more about this program to promote healthy living for kids.

Food Primary School