Did you know that some celebrity diet trends are bad for you?

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People are fascinated by celebrities. You always hear people talking about their latest outfits, who they're going out with, and even the latest diet trend. However, the British Dietetic Association (BDA) wants to warn people that not all celebrity diets are safe and healthy for you. In fact, some of them are downright dangerous. Here's

People are fascinated by celebrities. You always hear people talking about their latest outfits, who they're going out with, and even the latest diet trend. However, the British Dietetic Association (BDA) wants to warn people that not all celebrity diets are safe and healthy for you. In fact, some of them are downright dangerous.

Here's a list of the diets that the BDA wants people to avoid:

1. 'Clean Eating'

Popular celebrities such as Miranda Kerr, Jessica Alba, are just a few celebrities who swear by clean eating.

The clean eating diet is all about eating 'clean' food by eliminating processed foods such as refined sugar, eating food in their natural state, and cooking food from scratch.

While it may sound like a good idea to get rid of processed foods from your diet, experts say that having a concept of 'clean' and 'dirty' food is cause for concern. Sometimes, this way of thinking can lead people to have 'orthorexia nervosa', or an obsession with 'clean', but not necessarily healthy food.

In a lot of cases, food that's called 'dirty' by clean eating diet advocates are actually good for you. These include whole grains, fruit, and dairy, which some advocates of the clean eating diet avoid.

2. Diet Pills

Diet pills, specifically those that weren't prescribed by a medical professional, are very dangerous. Kim Kardashian was reported to have used diet pills to help her lose weight right after she gave birth.

A lot of these diet pills have claims saying that they prevent the absorption of fat, or that they melt fat. Others pills say that they can suppress appetite or boost your metabolism.

Obviously, pills that can have such an adverse effect on your body should be avoided as much as possible, since they can have unpredictable and dangerous effects on your body. Alarmingly, there has been a rise in the sales of these diet pills online. A lot of these pills are unregulated and might contain chemicals that are not safe for your body.

Instead of using diet pills as a shortcut, stick by the tried and tested proper diet and exercise.

Go to the next page for more risky celebrity diets!

Diet & Nutrition Health / Wellness Lifestyle Wellness