Can I drink coconut water in the early stages of pregnancy? Many pregnant mothers must be wondering because the beliefs of adults in the past often warned daughters from the time they first got their period that they should not drink coconut water because it would cause the blood not to come. Even pregnant women still believe that they should not drink coconut water in the early stages of pregnancy because they would have a miscarriage! Because the coconut water would wash out all the baby’s membranes! Are these beliefs true or not? Let’s go find the answers.
Can I drink coconut water when I am in the early stages of pregnancy? Is it harmful?
Can pregnant women drink coconut water? The answer is yes! Coconut water is a famous fruit of Thailand or may be a favorite fruit of many people. It is actually a food that is beneficial to the body. Women who are in the early stages of pregnancy or late pregnancy can drink coconut water. However, they must drink it in the right amount. For example, pregnant women should drink 1 glass per day and should choose fresh coconuts from the fruit. They should not drink fruit juice from a can because coconut water contains a type of mineral. If consumed in excessive amounts, it can stimulate the uterus to contract.
Things You Should Know About Drinking Coconut Water During Pregnancy
- Pregnant women can drink coconut water at any time, but it is best to drink it in the morning.
- Nutrients and minerals in coconut water are best absorbed on an empty stomach.
- When drinking coconut, you should drink it all after opening it. You should not leave it for a long time or refrigerate it.
- For blended coconut, be careful about the amount of coconut water, syrup, and cleanliness. It may cause the mother to be overweight.
- The sugar and sweetness in coconut water may be a risk factor for diabetes, especially blended coconut water.
Video from: DrNoon Channel
Can pregnant women eat coconut meat? Coconut smoothie
The freshness of coconut water is fragrant and refreshing. Pregnant women can drink it well. However, there is no report that pregnant women should not eat coconut meat. Therefore, pregnant women can eat it as well. However, they should eat it in the right amount so that the body can absorb the benefits of the meat and water. In addition, coconut also has fiber, carbohydrates, fat, and sugar. If it is an old coconut, the meat will be ten times more oily than young coconut meat. It has a lot of fiber, making it difficult for the stomach to digest. Pregnant women should not eat it because it may cause constipation.
Can pregnant women who drink coconut water, coconut milk smoothies, or coconut smoothies cause miscarriages?
Many pregnant mothers are concerned about whether drinking coconut water will cause a miscarriage. In fact, coconut water contains a reproductive hormone that we are familiar with, estrogen. If consumed in small amounts, it will have almost no effect on the uterus that will cause a miscarriage. And I am sure that no mother would drink a large amount of coconut water throughout her pregnancy. Therefore, there has been no case of a pregnant mother having a miscarriage due to the above reasons. However, coconut water has some disadvantages, such as its high sodium content, making it not suitable for pregnant women who are at risk of preeclampsia. You should also not drink fresh coconut water that has been left open for a long time because the air reacting with the coconut water will spoil the water and give it a rancid smell, which may cause diarrhea.
Is it true that coconut water helps to flush out baby’s wax?
In fact, according to this belief, the wax on the body of a newborn baby is considered a good thing because the fat that covers the skin of the baby is called vernix caseosa, which moisturizes the skin and prevents water loss. It helps adjust the temperature of the baby in the womb and has an immune system that helps protect the baby’s skin from germs. The wax on the body is created from the time the baby is about 8-9 months pregnant and will increase with the age of pregnancy.
Therefore, it is considered a good thing that the baby has marrow attached to its body. It shows that he is complete during the pregnancy until the full term, and there is no risk of premature birth. As for the belief that coconut water will wash the marrow of the baby, in fact, even though coconut water is beneficial and rich in vitamins and minerals, it has no properties that are related to helping wash the marrow of the fetus.
Is it true that if you drink coconut water your baby will have white skin?
Another belief of the ancients is that if you drink coconut water, your baby will be born with white skin. In fact, drinking coconut water from pregnant women does not help whiten the skin of the baby in the womb. As for skin color, it depends on the genetics of the parents as well as the environment when they grow up. Some people have dark skin when they are little but grow up with white skin. This is because nowadays, mothers are quite concerned about their babies’ skin. They nourish their food while they are still in the womb. When they are born, they find baby lotion to nourish their skin.
Benefits of coconut water for pregnant women
- Coconut water contains many nutrients, including minerals, potassium, vitamin C, protein, sodium, calcium, chloride, and dietary fiber.
- It helps pregnant women feel refreshed, helps restore the body, and makes them feel lively.
- Coconut water helps pregnant women to give birth more easily.
- Helps improve blood circulation, making it more convenient.
- Makes the skin during pregnancy look fresh, moisturized, radiant, and youthful because coconut water contains antioxidants.
- For pregnant women, it will help reduce the chances of having cerebrovascular disease and high blood pressure.
- Coconut water and coconut meat contain lauric acid, which helps increase breast milk production during both pregnancy and breastfeeding.
- Coconut water helps prevent constipation during pregnancy because young coconuts have a mild laxative effect. However, do not eat the flesh of old coconuts, as it can easily cause constipation.
- Reduce leg pain, joint pain and leg swelling during pregnancy.
- Contains essential fatty acids found in coconut oil which help in proper growth of the baby.
Finally, eating and drinking all kinds of beverages should be consumed in the right amount and try to eat a variety of foods because various nutrients will help each other, create growth in the body, repair worn out parts, and give pregnant mothers and their babies good health.
Republished with permission from theAsianParent Thailand
