How to Stop Breast Milk Supply: Safe and Effective Ways to Dry Up Your Milk

Every mom’s breastfeeding journey is unique. Whether you’re switching to formula, returning to work, or your baby is naturally weaning, there may come a time when you decide to stop breastfeeding. While breastfeeding offers incredible benefits, discontinuing it is also a valid and sometimes necessary choice. The big question then becomes: how to stop breast milk supply without causing pain or complications?

The process of drying up breast milk (lactation suppression) varies from person to person and can take days, weeks, or even months, depending on factors like your baby’s age and your current milk supply.

Gradual vs. Sudden Weaning: What’s the Best Approach?

It’s always safest to wean gradually, allowing your body time to adjust and reducing the risk of engorgement, blocked ducts, or mastitis. However, some situations (medical reasons, adoption, infant loss, etc.) may require a more rapid approach.

In either case, it’s wise to consult your doctor before starting the weaning process.

How to Stop Breast Milk Supply

How to Stop Breast Milk Supply: Safe and Effective Ways to Dry Up Your Milk

1. Stop Breastfeeding and Pumping

The most direct way to reduce milk production is to stop nursing or pumping altogether.

Tips to manage discomfort during this stage:

• Wear a supportive bra (avoid tight binding).

• Use cold compresses or ice packs to reduce inflammation.

• Hand express small amounts of milk to relieve engorgement, but don’t overdo it.

• Avoid nipple stimulation, which can trigger more milk production.

2. Try Herbal Remedies

Some herbs have natural properties that may help reduce milk supply. Use them with caution and always talk to a healthcare provider, especially if you’re still nursing.

Common herbs to try:

• Sage tea – Contains natural estrogen-like compounds that may reduce milk.

• Jasmine flowers – Applying crushed flowers on breasts may help suppress prolactin (milk-producing hormone).

• Chasteberry (Vitex) – Can reduce prolactin levels when taken as a supplement.

• Parsley – Eat fresh or add to meals to potentially reduce supply.

• Peppermint oil – Apply topically only if you’re done nursing; never use near a nursing baby.

3. Use Cabbage Leaves for Relief

Though not a proven method for drying up milk, cold cabbage leaves are a time-tested remedy for soothing engorged breasts.

How to use:

• Chill washed green cabbage leaves in the refrigerator.

• Place one leaf on each breast under your bra.

• Change every 2–3 hours or when wilted.

4. Medications That Can Help

There are a few medications that may aid in stopping milk production. These should only be used under medical supervision.

a. Birth Control Pills with Estrogen

• Combined hormonal birth control pills can reduce milk supply.

• May take 5–7 days to notice a decrease.

b. Sudafed (Pseudoephedrine)

• A decongestant that has been shown to reduce milk, especially in later stages of lactation.

• May cause side effects like insomnia or anxiety.

c. Prescription Drugs (Cabergoline or Bromocriptine)

• These drugs suppress prolactin levels.

• Often used shortly after delivery but may also be prescribed later in lactation.

5. Massage with Caution

Gentle breast massage can ease pain from engorgement, but avoid massaging or stimulating the nipples. This can trigger milk letdown and prolong lactation. Use massage only for relief not to express milk fully.

6. Don’t Use Breast Binding

Although it’s an old technique, breast binding is no longer recommended. It may increase pain and risk of blocked ducts or mastitis.

How Long Does It Take to Dry Up Breast Milk?

There is no set timeline. Some moms dry up in a few days, while others take weeks. It depends on:

• How established your milk supply is

• Whether you’re gradually or suddenly weaning

• Whether you express milk occasionally for comfort

When to Call a Doctor

How to Stop Breast Milk Supply: Safe and Effective Ways to Dry Up Your Milk

While mild discomfort is normal, contact your doctor or a lactation specialist if you experience:

• Severe engorgement or pain

• Blocked ducts (hard lump, redness, pain)

• Mastitis (fever, chills, red/swollen breasts)

• Flu-like symptoms

Antibiotics may be needed if an infection is present.

Final Tips for a Smooth Transition

• Stay hydrated and rest as much as possible.

• Avoid overly warm showers, which may stimulate letdown.

• Wear nursing pads if you’re experiencing leakage.

• Stay emotionally supported, weaning can bring unexpected emotions.

Take It Slow and Seek Support

Drying up your breast milk supply doesn’t happen overnight. But with the right methods and a little patience, it can be done safely and comfortably. Whether you’re weaning for health reasons, life changes, or personal choice, you deserve support on your journey.

Always talk to your healthcare provider before trying herbs, medications, or major changes to your breastfeeding routine. And remember: there’s no one-size-fits-all solution, do what’s best for you and your baby.