Lose your flabby arms with these simple exercises

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Best part? No push-ups!

Are your flabby arms getting you down? Do these simple exercises from LiveStrong's Amber Nimedez every day and see them firm up!

First, get some light weights (Amber uses 3 lb. weights). If you don’t have weights, you can use soup cans.

Make sure your feet are parallel and raise your arms to form a T. Do small arm circles forward, squeezing shoulder blades together.

Flip your arms so that your palms are facing upwards, then do circles backwards. Do 10 in each direction.

Bring your arms down, palms facing your body. Then do a lateral lift, palms facing the ground. Do 10 repetitions.

Click to the next page for more exercises.

Fitness Health / Wellness Wellness