10 delicious snacks for kids that boost the immune system

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These 10 foods will help make sure your kids are as healthy as can be this coming flu season!

With flu season right around the corner, kids need healthy diets to maintain a strong immune system. But what kind of foods can help make sure your kids have the healthiest diet come flu season?

Well, luckily for you we’ve compiled a list of tasty and nutritious snacks that your kids can munch on to fend off the lingering threat this flu season.

1. Salmon

Delicious snacks for kids that help boost the immune system

It’s well known that omega 3 fats have a number of benefits. Especially in terms of development. That’s why salmon is a great choice for your kids! It’s packed with omega 3 fats that help with development and strengthening immune systems.

2. Almonds


Almonds are great for boosting the immune system! They’re loaded with vitamin E, magnesium, potassium, and calcium, which are all great for staying healthy this flu season. Not to mention that they are good of fibre and protein!

Click next to check out other nutritious snacks for your kids!

Food Wellness Health / Wellness