Congratulations on having a baby! As you are now going through your pregnancy journey, what better way to prepare for the exciting times ahead than through antenatal classes in Singapore?
Although it is not a requirement for expecting parents to take up these courses, antenatal classes offer new parents in Singapore hands-on experience on all things pregnancy-related, from birthing techniques to relaxation and breathing techniques for labour.
Besides that, it is also a great way to meet and mingle with other expecting couples. After all, it always feels best to share your own worries and thoughts with someone who knows exactly what you’re going through.
So if you are looking to learn more about your pregnancy, we have put together a list of the best hospital and private-practice based antenatal classes in Singapore.
Best Antenatal Classes In Singapore For Mums And Dads!
To help you find out where you can sign up, here are some of the best antenatal classes available in Singapore for mums and dads to prepare for the big day. There are both classes in hospitals and also private classes that you can choose from so it’s up to you where you’re going next!
Hospital Antenatal Classes In Singapore:
SGH offers two antenatal packages for different purposes.
Taught by experienced nurses and dieticians, Package 1 focuses on having a healthy pregnancy, breastfeeding skills, and safe delivery while package 2 classes led by specialist physiotherapists, are designed to promote physical wellness and arm you with exercises to better cope with labour pains.
Exercise attire is recommended.
Timing:
Package 1 – 6 to 8 pm on Tuesdays.
Package 2 – 6 to 7.30 pm over 2 Wednesday evenings each month.
For prices, please check their website for more information.
Held once a week, KKH’s antenatal classes are divided into 3 segments – caring for your baby (recommended to start during week 16), labour and childbirth, and nurturing your child.
The programme consists of eight sessions and a complimentary talk to guide you through various stages of your pregnancy. Classes are conducted by our team of lactation consultants, dieticians, pharmacists, physiotherapists and parentcraft nurses, qualified in their respective areas of expertise.
Do book your spots in advance parents as there are limited slots for these antenatal classes in Singapore.
TMC has its very own Child Birth Education Centre where you can select either a full-day intensive course or a weekly course.
But of course, the weekly courses are a lot more extensive and cover more topics like physical and mental preparation, pain relief, practical hands-on baby care and feeding.
The best part of TMC’s classes is its Doctor’s Talk which lets you consult with their doctor for free. You can start booking the classes around the 20th week of gestation.
Timings:
Weekly courses:
Saturdays: 10am – 12.30pm or 2pm – 4.30pm
Sundays: 10:00am – 12:30pm
One day intensive course:
Fridays: 10.30am-5pm
Saturdays: 10:30am – 5:00pm or 2:00pm – 7:15pm
Sundays: 2:00pm – 7:15pm
Find out more about their antenatal class here.
(Updated 09/2020) Physical classes are currently suspended but there are Zoom + Practical Classes are still available.
Prepared by a team of parentcraft specialists, physiotherapists and dietitians, Mount Alvernia’s 6-week course helps new parents to mentally and physically prepare for childbirth and the arrival of their baby.
Expectant mums can begin the first session from the 20th week of pregnancy and partners are strongly encouraged to attend. The format includes lectures, video shows, demonstrations, and practical sessions. You will also learn tips on post-delivery care for both mother and baby.
Timing:
Weekday: 6.30pm to 8.30pm
Saturday: 1.30pm to 3.30pm or 4pm to 6pm
Price:
For mothers delivering at Mount Alvernia Hospital: (10% off for Alvernia Ladies Card Holders)
- Weekday: $281.09
- Weekend: $314.79
Participants not booked for delivery at Mount Alvernia Hospital
- Weekday: $337.26
- Weekend: $393.49
Source: Parkway East Hospital/FB
Parkway East Hospital’s 5-class antenatal course provides you and your partner with comprehensive information as you prepare for childbirth and parenthood. Apart from that mums and dads can also expect to receive advice on nutrition, exercise during pregnancy, labour, and care for your newborn.
For optimal results, Parkway East recommends you attend the classes when you are 4 months pregnant.
For pricing and timings, make an enquiry on their website.
Source: Raffles Medical Group/FB
Raffles Hospital’s 7 lesson course aims to help you and your hubby prepare for the experiences ahead as a new parent by covering topics like labour and delivery, maternal nutrition and exercise.
Apart from that, the classes will also provide practical advice on how to care for your baby on your journey to parenthood.
If you have any questions or worries, feel free to ask their qualified midwives, physiotherapist, dietitian and parent-craft educators.
Timings: Tuesday, 6.30 pm to 8.30 pm
Price: $298 (inclusive of GST)
At NUH’s 7 antenatal classes, you will learn about antenatal care and coping with the physical changes to your body during your pregnancy, the labour experience, infant feeding, managing postnatal and newborn care. They also provide physiotherapy sessions which cover antenatal exercises and relaxation techniques as well.
NUH similar to SGH offers two antenatal classes – express and normal – to better suit your needs.
Express class includes 2 classes and 1 baby massage session while the normal class includes 7 classes and 1 baby massage session.
Timing:
Normal: Saturdays 9am – 11am or 11.30am – 1.30pm or 2pm – 4pm & Wednesdays: 6 pm – 8 pm
Express: 1st Saturday: 9 am – 11 am & 2nd Saturday: 9 am – 5 pm
Price:
Normal: NUH patient – $214 & Express: NUH patient – $160.50
Private Antenatal Classes In Singapore
Source: Mother & Child/FB
Led by experienced midwives and childbirth educators, Mother & Child antenatal classes will provide you with up-to-date information that you need to feel comfortable and confident in your birth process.
By the end of this 4-lesson course, you should feel able to make informed choices about the kind of birth experience you want.
Mother & Child recommends starting your first session around your 30th week. You should complete the course for about one month before your expected delivery date.
Timing:
Mondays/Wednesdays: 6.30pm-9.00pm or Saturdays 1.00pm–3.30pm
Price: $620 – $880
Source: Four Trimesters/FB
Four Trimesters antenatal class focuses on hypnobirthing and spinning birthing which is known to provide significantly shorter and easier deliveries.
Apart from that, parents will also learn about relaxation techniques that will make you have a positive mindset for pregnancy, labour, birth and even parenting and about the functions of your hormones so that your labour ends up smart—not hard.
The unique part of Four Trimesters is that the classes are taught by practising Birth Doulas who are also in the know of what actually happens at the birth be it at the hospital, birth house or homebirths, as well as actively supporting women and their families postnatally.
Love Based Birth/FB
For parents who are looking for a more holistic approach to your pregnancy and delivery do join Love Based Births antenatal programme.
When you enrol in the course, you will get 2 three-hour sessions with founder Red Miller where you will learn how your body works during labour, different breathing techniques and meditation as well as connecting with your partner during birth.
For timings and prices, please check the website for more information.
Source: Beloved Bumps/FB
UK-based antenatal class, Beloved Bumps offers a four-week antenatal class that covers normal labour and birth, pain relief, complications, the postnatal period and breast, and bottle feeding.
If you are new to Singapore or want to have other pregnancy pals, every course has a ladies lunch, WhatsApp group, and online resources and postnatal reunion. So you can be sure to leave their Antenatal class with friends beyond just the postnatal period.
For timings and prices, please check the website for more information.
Source: ParentLink/FB
ParentLink’s signature antenatal course is specially designed for busy expecting parents looking for natural childbirth and conscious parenting techniques.
In this 3 hours intensive class you will learn all the essential information you need to take ownership of your pregnancy, labour and birth, as well as the confidence of parenting a new baby with the help of Dunstan Baby Language™ by Priscilla Dunstan and Happiest Baby on the Block™ by World Famous Baby Whisperer and Pediatrician Dr Harvey Karp. (As seen on Dr Oz and the Oprah Winfrey Show)
Timings:
2 Nov, 9 Nov, 16 Nov – 9am – 1pm
Price: $450
Source: ParentCraft/FB
Led by Dr. Wong Boh Boi who has over 30 years of experience in lactation consultancy, antenatal and baby care, ParentCraft’s weekly antenatal course aims to prepare both emotionally and mentally so that you are Baby-Ready.
You will also learn about physical and mental preparation & nutrition for mother, childbirth and breathing techniques, baby care and breastfeeding
For timings and prices, please check the website for more information.
We hope you enjoy these antenatal classes in Singapore!
*All information is correct as of 23 September 2020.
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