Isn’t it amazing how your body can create new life? You now have your little bundle of joy in your arms. But that doesn't mean care for your body stops. And this is where postnatal supplements come into play and can greatly help you recover from pregnancy and childbirth.
According to experts, several nutrients in your body are depleted during pregnancy and breastfeeding, such as folate, calcium and vitamin B6. And if you’re a breastfeeding mother, you’ll need to take sufficient vitamins A, B1, B2, B6, B12, D, DHA, choline, and iodine so you can produce quality milk that ensures the optimal development for your baby.
Why Take Postnatal Supplements?
Experts recommend that on top of a well balanced diet, nursing mothers should consume postnatal vitamins for as long as they are breastfeeding.
And even if a new mother is not breastfeeding, doctors recommend the intake of postnatal supplements for at least six months postpartum.
This is because postnatal supplements nourish your body with a unique range of nutritional needs that your prenatal supplements may not necessarily provide, hence it is important to consider which brand of postnatal supplements is best suited for your body.
7 Best Postnatal Supplements
With a lot on your plate as a new mum, choosing the right supplement may not be on top of your list. But you don't have to worry because we’ve rounded up the best postnatal vitamins that you can choose from.
If you are struggling with your milk supply, give the Actif Organic Postnatal 25+ Vitamins a try. Not only does this supplement contain all the essential nutrients to support a healthy brain development in babies, it also helps in boosting your energy level and mood as well.
Breastfeeding mothers can expect an increase in milk supply by up to 50%, and there is also feedback about an oversupply!
Product Highlights:
- Non-GMO, Gluten-free, BPA-free
- No after-taste
- Increases milk production
- All natural ingredients
If you want to avoid the hassle of switching supplements throughout your journey of pregnancy and breastfeeding, the MegaFood Prenatal & Postnatal Vitamins is the supplement for you.
Made from organic fruits and vegetables extracts, these pills are tested and free from more than 125 herbicides and pesticides.
Since you’re already consuming this supplement from pregnancy, you don’t have to worry about any digestive issues it may cause your newborn.
Product Highlights:
- Non-GMO, Gluten-free, no dairy, soy or glyphosate residue
- Vegetarian
- Prenatal and postnatal vitamins in one
- All natural ingredients
Nothing is more convenient than the all-in-one Mama Bird Postnatal Multi + 100% Natural Vitamins, which contains more than 25 vitamins in addition to folic acid and B12.
Just one capsule contains enough nutrients to sustain you for a day, as well as boosting your energy and increasing your milk flow.
A neuro-nutritional Vitamin that supports your brain health, this supplement is truly an all-in-one!
Product Highlights:
- Non-GMO, Gluten-free, no dairy, soy or yeast
- Vegetarian
- Increases milk production
- All natural ingredients
- Improves mood, sleep, memory and focus
This is the official postnatal vitamin of the American Pregnancy Association, so the Nordic Naturals Omega-3 Postnatal Vitamins is the ideal supplement to take if you are experiencing postpartum depression and mood swings, two common struggles after giving birth.
It gives not only your mood a huge boost but your skin too! This supplement is lemon flavoured and has no aftertaste. It is also rich in Omega-3, which supports your baby’s neurological development.
Product Highlights:
- Non-GMO, gluten-free, no dairy or soy
- Omega-3 rich
- Lemon flavour
- Improves mood and postpartum depression
If you’re vegan, look no further than the Naturelo Postnatal Multivitamin! The ingredients are all plant-based and contain all the essential vitamins and minerals.
This supplement has also been proven to boost milk supply in breastfeeding mothers. In addition, it provides nourishment for your baby’s brain, heart, and bone development.
Product Highlights:
- Non-GMO, Gluten-free, no dairy, soy or gelatin
- Vegan
- Increases milk production
- Supports baby’s brain and bone development
For all the tea-loving breastfeeding moms, you’re in luck! This Pink Stork Recovery Bundle comes in a set of three products – a postpartum body tea, a postpartum metabolism tea, and a bottle of postnatal vitamins.
Give your mood and energy level a boost when you drink the strawberry and passionfruit flavoured recovery tea and the herbal sweet Hibiscus metabolism tea, which you can enjoy either hot or cold.
Meanwhile, the postnatal vitamins not only contain all the essential nutrients for you and your baby, it also soothes your mood swings and promotes lactation.
Product Highlights:
- Non-GMO, Gluten-free, No sugar/sweetener
- Vegetarian
- Bundle of postnatal vitamins and two teas
- Increase milk production
- Improves mood
- Supports speedy postpartum recovery
What sets Mama’s Select Post-Natal Plus Vitamins apart from other postnatal supplements is that it contains MethylFolate and Methylated B vitamins.
These nutrients are ideal for mothers with mutated MTHFR (Methylenetetrahydrofolate reductase) gene, which can cause higher risk for miscarriages, preeclampsia, or a baby born with birth defects, such as spina bifida.
The supplement’s formula helps you relieve the stress of caring for a newborn while boosting your mood and energy level, and is sufficient in providing nutrients to support you in breastfeeding your baby.
Product Highlights:
- Non-GMO, Gluten-free, Dairy-free
- Vegetarian
- Increases milk production
- Supplements for mothers with mutated MTHFR gene
- Improves mood, energy and postpartum depression
Price Comparison
Here’s a price table of the best postnatal vitamins for a quick comparison:
