Ideally, your children must eat a balanced diet. Fresh fruits and vegetables that are rich in vitamins and minerals must be present in their meals. However, when this is not always the case, choosing the right multivitamin for kids may be helpful to fill these nutritional gaps.
As parents, we try our best to serve our children healthy meals whenever possible, but knowing they get the right dose of vitamins and minerals they need every day is a load off our backs.
Best multivitamin for kids
Taking all of the above factors into consideration, below are our top picks for multivitamin supplements that will boost your children’s growth and immunity:
Scott’s Multivitamin Gummies come in a variety of packaging and sizes. There are the three- and 15-piece sachets, as well as an easy-to-open plastic bottle with 60 pieces of gummies inside. Scott’s Multivitamin Gummies come in two pleasant flavours: Apple and Tropical, making them easy to consume on a daily basis for kids. Parents comment that their kids had no stomach aches, nausea, dizziness, or allergic reactions on the first week of taking these gummies every day.
Price: $107.20 for 6 packs
Where to Buy: Shopee
Olly Kids Vitamin Boosts are available in four smart flavours, including “Super Brainy” and “Happy Tummy,” to meet your child’s specific needs. Olly gummies make it simple for your child to get the vitamins and minerals he or she needs. One serving of Olly vitamins includes a dose of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc, and other nutrients.
Price: $23.99
Where to Buy: Lazada
Bluebonnet Nutrition Rainforest Animalz Whole Food Based Multiple Chewable Tablets support children’s growth and development. They do it by offering a comprehensive combination of super fruits and vegetables rich in key vitamins and minerals in pleasant, delightful flavoured chewable tablets.
Price: $34.89
Where to Buy: iHerb
MegaFood Kids One Daily Multivitamin comes in powder form that does not contain sugar, sweeteners, flavourings, and preservatives. It’s packed with all-natural ingredients, including turmeric! Since it’s created with real, whole food, it provides so much more than simply vitamins. The antioxidant-rich plants that go into the Kids Daily Multi provide your children with all of the phytonutrients they need.
Price: $17.34
Where to Buy: iHerb
ChildLife Essentials Multi Vitamin & Mineral Liquid is a highly regarded supplement designed to support the nutritional needs of infants and children. Formulated by Dr. Murray Clarke, a holistic pediatrician, this liquid multivitamin aims to fill potential nutritional gaps in children’s diets.
Price: $48.88
Where to Buy: Shopee
Nature’s Way Kids Smart Vita Gummies Multivitamin + Vegies is a popular children’s supplement in Singapore, designed to support healthy growth and development. These berry-flavored gummies combine essential vitamins with vegetable powders, making them both nutritious and appealing to kids.
Price: $21.30
Where to Buy: Shopee
Nordic Naturals Nordic Berries Multivitamin Gummies are a top-rated, kid-friendly multivitamin designed for children aged 2 and above. These pectin-based gummies provide a comprehensive blend of essential nutrients, including full-spectrum B vitamins, vitamins A, C, D3, E, and minerals like zinc, calcium, iodine, and magnesium. They are free from artificial colors, flavors, preservatives, gelatin, dairy, and gluten, making them suitable for various dietary needs.
Price: $67.58
Where to Buy: Shopee
Haliborange Multivitamin Softies are a popular children’s supplement from the UK, designed to support daily health with a blend of essential vitamins. Available in strawberry and orange flavors, these soft, chewable gummies are suitable for kids aged 3 to 12 years. These gummies are free from artificial colors, flavors, and preservatives, making them a parent-approved choice for daily vitamin supplementation.
Price: $28.33
Where to Buy: Amazon
Sambucol Kids Black Elderberry Gummies are a popular immune-support supplement designed for children aged 2 and above. Each gummy delivers 3,400 mg of premium European Haschberg black elderberries (Sambucus nigra) per maximum serving, along with Vitamin C and Zinc, essential nutrients known to support a healthy immune system. These gummies are vegan-friendly and free from artificial flavors, gluten, soy, dairy, eggs, and nuts, making them suitable for various dietary needs.
Price: $27.90
Where to Buy: Shopee
L’il Critters Gummy Vites Complete Multivitamin is a popular children’s multivitamin known for its tasty gummy bear shape and naturally sourced flavors. It contains 11 essential vitamins and minerals, including Vitamins A, B6, B12, C, D, and E, supporting healthy growth and development. Free from high-fructose corn syrup, synthetic dyes, and gluten, it’s a parent-trusted choice for kids aged 2 and up.
Price: $34.88
Where to Buy: Shopee
Blackmores Superkids Multi Gummies are yummy chewables packed with essential vitamins and minerals to support your child’s healthy growth and development. Each gummy contains Vitamin C, D, zinc, and iodine — all without any artificial sweeteners or colours. Perfect for kids aged 2–12, it’s a fuss-free way to fill nutritional gaps in their daily diet. Trusted by parents and made by a leading Australian health brand.
Price: $15.88
Where to Buy: Shopee
Why should you buy a multivitamin for kids?
A nutrient-rich diet facilitates your child’s mental and physical growth. However, not all diets provide all of the nutrients and minerals necessary for a child’s healthy growth and development.
Diets that are heavy in fat, sugar, and salt can unfortunately result in nutritional deficits in youngsters. Excessive fat, sugar, and salt can often be found in the form of sweets. This includes chips, chocolates, lollipops, soft drinks or processed foods, including takeaway food.
Children who do not eat a balanced diet are prone to being picky eaters as well. But while many young children are usually picky eaters, this does not necessarily mean they are nutritionally deficient.
However, the intake of a limited amount of nutrients can, over time, prevent the child from getting the supplements they need for their body’s ideal function and well-being. Children who do not eat a varied diet rich in fresh and whole foods are also at risk for long-term health problems.
Therefore, a multivitamin for kids is necessary to fill up these nutritional gaps and they must be taken on a regular basis to ensure consistent healthy development and growth.
As children grow up, they require more multivitamins and minerals to guarantee that they grow up to be healthy and strong. Let us look at some key areas in how multivitamins benefit children.
Why does a multivitamin for kids important?
Children’s growth and development require a variety of vitamins and minerals because multivitamins are thought to boost their health, and curb bad eating habits, while also lowering their risk for chronic diseases. A multivitamin for kids can be in supplements that contain all the essential vitamins and minerals in various amounts.
They come in a variety of forms, including pills, capsules, liquids, powders, and even sweets and multivitamin gummies for kids that are absolutely meant to ease swallowing.
Vitamins and minerals are plentiful in foods, such as milk and milk products. Whole grains, such as wheat and oats, fish and seafood, poultry and meats, eggs, dairy products, like milk and yoghurt, leafy green vegetables, beans and peas are all great sources of multivitamins and minerals that should be included in the child’s diet.
However, these food sources can also be allergens to a lot of kids. When they cannot get the vitamins and minerals from the food source, drinking a multivitamin for kids can be the next best thing to meet their nutritional needs.
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