5 Incredible benefits of fresh milk
Mums, once your toddler celebrates his first birthday, choose to go ‘natural’ when it comes to his food and don’t forget to add fresh milk to your shopping basket. Here’s why.
When it comes to the nutrition of infants, there is no replacement for breastmilk—it’s the best food for babies. No medical expert or nutritionist will question this statement.
However, once weaning starts and your toddler moves to taking solid foods too, it is a great time to introduce natural and wholesome food to your kids. Fresh milk (after one year), eggs, meat, legumes, fish, wholegrains, fruits and vegetables are all natural foods that have the nutrients that your growing child needs.
Natural food is full of nutrition
Nature has packed nutrients in abundance in almost all natural foods, be it vegetables, fruits, milk, eggs, meat, fish, legumes or wholegrains
So, what are the foods that you should opt for to get the best nutrition for your toddlers?
You need to choose food that takes care of your child’s mental and physical developmental needs.
For example, almost 60% of brain tissues are fat,1 so a child’s brain needs good fats like DHA. It could be obtained from natural sources such as eggs, oily fish like salmon and nuts. These food items will help develop intelligence in your kid.
At the same time, they also need vitamins, minerals and proteins to build neural networks that are associated with intelligence. These will come from fresh milk, eggs, legumes like lentils and chickpeas, wholegrains like brown rice and oats, fruits and vegetables such as green leafy vegetables, apple, avocado, orange, tomatoes and carrots.
Besides the above-mentioned nutrients, the child’s body also needs minerals like Calcium and Magnesium, among others, for physical growth. Magnolia fresh milk is one of those natural foods that is rich in providing a large number of nutrients for your toddler.
Pair fresh food with benefits of fresh milk
Like water and honey, Magnolia fresh milk is one of nature’s best gifts. Benefits of fresh milk are real, it has many vital elements that your little one needs. For example, a glass of milk contains Vitamins A and B, Carbohydrates, Potassium, Magnesium, Phosphorous, and Proteins. It’s also a great source of Calcium—that leads to the development of healthy bones, healthy teeth and healthy heart, among other benefits.2 (Hyperlink to our other article on fresh milk and nutrition)
Mum, don’t you now think that fresh milk should get a place of pride on your dining table? Shouldn’t you make it a part of the natural food that your children, who are older than a year, consume?
Tips to make your little ones love to eat fresh food
- Add colour to the food: Kids just love colour! Anything that is colorful attracts them—colourful toys and colourful fruits, etc. are some examples. Just add a good dash of colour to your child’s plate like yellows, greens, blues and reds. You can do this by using a variety of fresh fruits and vegetables, such as blueberries, melon, carrots, red capsicum, snow peas and cucumber.
- Keep fruits handy for them: Whether small or big, your child will reach out to fruits if it is handy for them. Keep fruits in your toddler’s line of sight (for example, if he sees a banana or an apple, he would want to eat one). If they go to a school, then pack a piece of fresh fruit such as grapes, berries, an apple or a banana into their lunchbox.
- Keep them hydrated: About 75% of a child’s body is water. Therefore, they need regular sips of water to keep themselves hydrated. Add a dash of lemon, lime, mint or sliced oranges to a jug of water. It will infuse a touch of natural sweetness in the water and they may even love the fruit-flavoured water.
- Add a glass of fresh milk: It’s natural and packed with nutrition. Magnolia Fresh Milk comes even in small packs with various flavours to appeal to your child’s palate. Isn’t that awesome?
So, mum, give your child the best gift of nature—the goodness of wholesome food! Why wait? Start today!
Find out more from http://www.magnolia.com.sg/
2Calcium: What’s Best for Your Bones and Health? Retrieved on 2 Nov https://www.hsph.harvard.edu/nutritionsource/calcium-full-story/