Recognising the Subtle Signs of ADHD in Women
Trouble focusing or managing emotions? ADHD in women often hides in plain sight. Discover the symptoms you might be missing.
ADHD in women is often misunderstood and underdiagnosed. While it’s typically associated with hyperactive behaviour in boys, its presentation in women can be more subtle. As awareness grows, more women are realising that their struggles may stem from ADHD. Let’s explore the key signs and the importance of seeking help.
1. Difficulty Focusing on Tasks
One common sign is trouble maintaining focus on a single task. Unlike the hyperactivity seen in boys, women often experience inattention. This can mean starting a task, like cleaning, but leaving it unfinished as distractions take over. Similarly, hobbies or creative projects may fail to hold interest for long, leading to frustration.
2. Hyper-Focus on Certain Topics
On the flip side, women with ADHD can also experience hyper-focus. This involves becoming so engrossed in a task that everything else fades away. While it might seem productive, hyper-focus can make it challenging to manage other responsibilities.
3. Racing Thoughts and Cognitive Hyperactivity
ADHD-related hyperactivity in women often manifests mentally rather than physically. Racing thoughts can make it hard to concentrate on one idea. This internal busyness can lead to overwhelm, further complicating daily life.
4. Challenges in Friendships
Maintaining friendships can be tough for women with ADHD. Emotional exhaustion or forgetfulness might make it hard to keep in touch. Despite a desire for connection, the energy required for social upkeep can feel overwhelming.
5. Emotional Sensitivity and Outbursts
Emotional dysregulation is another hallmark this condition among women Everyday situations might trigger intense emotions, such as sadness or anger, that seem disproportionate to the event. This sensitivity can impact relationships and self-esteem.
6. Talking Excessively or Interrupting
Women with ADHD may talk more than usual, sometimes impulsively. This can include speaking without thinking or interrupting conversations. These habits are often unintentional but can affect social interactions.
Why Is This Often Overlooked?
Societal expectations for women to be organised and composed can mask ADHD symptoms. Many women internalise their struggles, leading to misdiagnoses of anxiety or depression. Unlike boys, who often externalise symptoms, women may not realise ADHD is the root cause until later in life.
Seeking Help for ADHD
If you recognise these symptoms in yourself or a loved one, consulting a professional is crucial. A psychologist, neurologist, or primary care physician can provide an accurate diagnosis. Look for specialists experienced in diagnosing and treating this condition
Remember, you’re not alone. ADHD is manageable with the right support, and seeking help is a step toward improving your quality of life.
By understanding the unique ways ADHD appears in women, we can break the stigma and ensure everyone gets the care they deserve.
ALSO READ:
What to Do if You Suspect Your Child Has ADHD: A Step-by-Step Guide
Essential Strategies for Couples with ADHD to Get Along Better