Coconut milk, unlike coconut water, comes from the meat of the coconut.
For centuries, cultures such as that of India's have combined magnesium-rich coconut milk with Turmeric to create Golden Milk, a tasty remedy which reduces inflammation and other ailments.
It's also an excellent drink that induces restful sleep and allows you to wake up feeling refreshed and revitalized.
photos from: pinterest and pixabay
Be sure to check out ParentTown for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below.