Who doesn’t love a good roti prata in the morning? Unfortunately, it really does nothing for your figure.
A single roti prata packs 209 calories with a whopping 386mg of sodium. As a healthy adult woman, your daily sodium intake caps at about 2300mg.
By having a breakfast that’s high in sodium, you have already gone through close to 12.5% of your daily intake. Long- term effects of excessive sodium could lead to edema, a condition where the body retains fluids, as well as high blood pressure.